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March 12, 2010
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Specialising in:

* Contest Prep

* Training routines

* Weight loss

* Stage presence / posing
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Hi everyone! 

Lots has happened since my last up date. Like everyone sometimes outside forces conspire against us and this is one of those times. Due to health reasons I have pulled out of competing in the New York Pro Fitness and Europa Show of Champions. To say I am disappointed is an understatement, I was so looking forward to travelling to the states and competing and catching up with friends. But as they say life goes on and if everything goes to plan I will be able to benefit from almost being in contest shape and get better for the end of year shows. I have my costume, routine, everything is good to go-so no last minute rushing around, if anything I will be very well prepared. The best thing was being in shape enough to have an absolutely awesome photo shoot last Sunday with Dallas and Lindy Olsen. Keep an eye out for new pics real soon.

 I hope you will still follow my day to day ups and downs as a pro fitness competitor, mum, wife and police officer. Even though I am not counting down to an immediate comp I am counting down and still preparing for shows later in the year. I will be posting my training sessions including reps, sets and exercises. Keep an eye out for some videos real soon of training sessions and routine practice.

I have started adding recipes for your tasting and  testing. Some are for diet season and some are just plan good! So if you have a recipe you would like to share let me know and I will put it on.

Lastly Don't forget to register for Phat camp. Spots are filling fast. Thanks to my awesome sponsor Flush Fitness who have paid for Jen to come out from the USA, camp is guaranteed and will not be cancelled! Get in while you can! Don't forget-book for 2 and get a spot for $250 each!

Gold Coast November 5-7 Fenix Fitness Nerang

Melbourne November 12-14 Venue to be confirmed.

Thats it for now. Remember you only live once, give it everything you have and love every minute!

Donna

 
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 Phat Camp

For those of you who have not been to PHAT CAMP then this is definitely your opportunity to experience a truely fantastic weekend. Jen Hendershott- 2 x Ms Fitness Olympia and 2 x Ms Fitness International is coming back to Australia to rock The Gold Coast and Melbourne. Venues are yet to be decided but will be advised as soon as we can. What a better way to prepare for summer than a weekend of fitness with Jen and a her awesome staff.

Camps start on Friday afternoon and run all day Saturday and Sunday. You will learn some great new training techniques, sweat through the best cardio sessions as well as learn about nutrition, planning and getting the best out of you.

Throughout the weekend you will sweat, laugh, cry, and make new friends that are as interested in health and fitness as you.

There is no fitness requirement to attend camp, whether you are a person trainer, a casual gym goer, a mum, or someone that just wants to learn then PHAT CAMP will inspire you.  The workouts over the weekend are moditfied to suit your level of fitness so that everone is catered for.

If you would like to learn more or reserve your spot go to www.getphatwithjen.com Alternatively drop me a line at donna@donnaj.com.au

Places are limited and will fill fast. This is an awesome time to book with our dollar so strong its a great deal for two and a half days with one of the fitest ladies on the planet.

Get Phat With Jen
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